#FREE PRINTABLE DAILY CALORIE TRACKER DOWNLOAD#

If you want to be organized but just don’t have the time, don’t worry! I’ve done the meal planning, nutritional balance, and grocery list for you, with a 3-day taster vegan meal plan: Download your Free Plan! What To Do Next?Īfter recording 3 days in this food log template, here are some key next steps: If you have to write down everything you eat and drink – on paper especially – it makes you think twice about giving in to the munchies. Knowing how certain foods affect your mood, or how exercise can affect your energy levels, is so valuable in your journey to better health.įor people who tend to snack a lot, keeping a food diary can be really eye-opening and can actually help in resisting temptation. Your diet, exercise and water intake all affect the quality of your life. My daily food diary template has spots for meals & snacks, along with spots to track your water intake and exercise for the day, and rate the quality of your digestion, energy, mood and sleep. Download your Food Diary Using This Food Journal Template It can show you how the foods you eat affect your energy and mood – which foods help you feel better and which ones make you feel worse. Using this food journal template is not only important for keeping track of what you eat but for keeping track of how you feel. Here’s a simple and retro solution for you–download my easy-to-use daily food diary template, print it and write things in during your day. Intuitive eating is about getting more in touch with how you feel and what your body needs, and calorie counting works against that idea. Or are you like me – you used one for 2 days and got fed up with how long you were spending inputting things? Finding the right foods, and amounts, and then repeating again the next day when you had the exact same breakfast… And do we really need or want to be that obsessive about calorie counting? Apps or websites with calorie and exercise trackers are pretty popular. I know a lot of people use online food trackers to stick with a healthy diet plan these days.

Free printable daily calorie tracker